Biodobes do not affect power directly.Its action is to strengthen blood vessels, increase testosterone levels, activate blood flow and improve nerve conduction.The list of the most significant for the power of connections is presented in Table 1.
Table 1. Vitamins for power
| Name | Daily dose | Spheres of influence |
| A (retinol) | 1-3 mg | It is responsible for the condition of mucous membranes (urinary organs) and skin, regulates cell division processes and mineral metabolism, normalizes the production of sex hormones, is involved in cholesterol synthesis (necessary to produce testosterone). |
| D (Calciferol) | 0.02-0.05 mg | It affects testosterone production, supports libido, muscle tone, nervous system. |
| And (tocopherol, "anti -a -a -the vitamin") | 10-15 mg | It is necessary for the synthesis of gonadotropic hypophysium hormone (sex hormone stimulant), improves metabolic processes, stimulates sexual function.With deficiency, conception capacity is reduced (the structure of seed tubules, a decrease in the number of germ cells is disturbed). |
| B1 (thiamine) | 2-3 mg | It is responsible for nervous conductivity, the tone of the nervous system.Missing the quality of orgasm worsening, the sensitivity of nerve receptors of the genitals decreases, chronic fatigue appears. |
| B2 (riboflavine) | 2-3 mg | Adjust metabolic processes, sugar levels, attract blood. |
| B5 (pantothenic acid) | 10-15 mg | |
| B6 (pyridoxin) | 2-4 mg | |
| B12 (cyanocobalamin) | 0.001-0.003 mg | It is necessary for the transformation of carotene into vitamin A, stimulates the processes of protein and nucleic acid formation. |
| B9 (folic acid) | 400 mcg | Participates in the formation of the libido.With lack of sexual desire, the quality of sperm is deteriorating. |
| WITH | 80 mg | It is necessary for the formation of immunity (for the prevention of diseases of the genitourinary system), as well as for the assimilation of vitamin D. |
In addition to vitamins, men need minerals (the daily standard is indicated between brackets): selenium (100 mcg), zinc (15 mg), magnesium (420 mg for men after 30 years), manganese (5 mg), chromium (50 μg).All of these elements, along with extracts and vegetable enzymes, are included in the composition of complex additives.
Who needs additives and how to take them correctly
Artificial vitamins should be taken only in cases where their deficiency cannot be supplemented with food products: Diseases, characteristics of the profession (polar explorers, astronauts, sailors).Under normal conditions, it makes sense to resort to nutritional industry products with obvious symptoms of the lack of an element, that is, consciously.For example, lips are often worn, the skin is peeling - to drink a vitamin course A and and then adjust the diet, including oily fish and vegetable oils (there are a lot of vitamin and in ordinary sunflower seeds).
Boys are rarely required to receive additional intakeAfter 40 years, the need for antioxidants with and and increasesthat inhibit the processes of the aged organs.Vitamin A consumption should be reduced, because with age it accumulates, and an excess will lead to damage to the liver.Men after 45 yearsUseful additives with magnesiumthat regulates the activities of the cardiovascular system, as well aswith calcium in combination with vitaminD..
Factors that cause a vitamin and mineral deficiency:
- The use of coffee, tea, energy.Three cups of coffee are sufficient to neutralize the daily dose of group B vitamins, pp.Caffeine also reduces the degree of iron, calcium, potassium, zinc assimilation.
- Alcohol.It prevents the absorption of vitamins B, as well as A, C, E. With regular use of alcohol of the body, potassium, zinc, calcium, magnesium, iron is actively washed.
- Smoking.Nicotine does not allow selenium to absorb, destroy vitamins A, C, E.
- Stress.Provoke a vitamin deficiency from Group V.
- Excessive consumption of sugar, chronic diseases, medicines (antibiotics, statins, laxatives, diuretics).The latter especially reduces the number of vitamins A, D, E.
The effectiveness of bioaddings depends directly on the method of taking them - how qualitatively the drug will be absorbed by the body.Some vitamins are soluble in fat, others are water soluble.The first group includes K, and, R, D, A. They are better for apprehending foods containing fat (grated carrots are not in vain watered with vegetable oil or sour cream - without them, the necessary substances will not be absorbed).Elements of this group accumulate and stored in body fat.
In water, vitamins C and Group B. The body uses them completely dissolving them, removing the remains of the urine.Only B12 can be stored in the liver for many years.It is better to have water -soluble vitamins in the morning: 30 minutes before breakfast, during or immediately after.B1, B6 and B12 should not be taken with milk.The interval should be at least 3-4 hours.
It is advisable to bring minerals in the afternoon between food.Iron with calcium is incompatible because they mutually prevent assimilation.If the additive is complex, it is better to use it in the morning.Such medications are incompatible with oats (minerals will not be absorbed).Iron background can be washed with juices - vitamin C helps absorb it.
The ideal time to bring some elements:
- From 21 to 24: calcium, magnesium;
- From 18 to 21: vitamins D, K, omega acids;
- From 12 to 18: zinc, iodine, coenzymes;
- 6 to 12 days: S, and group B, iron.
If the additive is complex, the manufacturer has taken care of the combination of elements and you can use the medicine for breakfast.It is impossible to chew the tablets not intended for this.
The danger of an overdose
Biodrow production and trade is a very lucrative business that brings millions of dollars to the owners.Since childhood, people have been inspired by their use for good health, but are often the cause of disease.An overdose of water -soluble vitamins mainly leads to symptomatic disorders (allergies) that occur after cancellation.Excess fat -soluble is much more dangerous as they are not excreted, but accumulate in the liver and adipose tissue.
A vitamin D overdose causes bone calcium leaching, the formation of calcification in the vessel walls.Excessive vitamin A is deposited in the kidneys and liver, which will eventually lead to a violation of metabolism, anemia and failure in the digestive system.High doses of B6 (more than 10 mg) cause nerve damage (neuropathy), sometimes irreversible.The beta carotene is dangerous for smokers and likes alcohol oncology.
Excessive vitamin E causes headaches, digestive problems, muscle weakness and can reduce blood clotting.The Information Portal contains the results of the research by American scientists, which men who regularly assume vitamin E, 17% increase the risk of prostate cancer.How reliable the information and the way the supplement was accepted is unknown.
Vitamin C overdose is threatened with thrombosis, diarrhea, heartburn, nausea, rheumatism and atherosclerosis.Excessive consumption of B2 causes pathologies of the nervous and cardiovascular system.
Long -term use of vitamin monocomplex will lead to the fact that the body will stop absorbing them, metabolic processes will explode, allergic reactions and intoxication will begin.
There is no need to drink additives with the course "just by precaution".You can verify the need to take them by analysis on a vitamin-minineral profile: just go through hair, nails, urine or blood for examination in any network laboratory.The tests are expensive, but many spend much larger amounts on useless and even dangerous drugs rather than identifying a real deficit and consulting a nutritionist.
Food vitamins: Why is it natural to be more useful than artificial
Natural vitamins are much more useful than synthetic, as there is a protein base in them, but not artificial.The crystalline structure of the latter is strongly divided and absorbed by the body only partially.As a result, chemicals are accumulated (urine acquires a characteristic smell).The kidneys and liver receive an additional load.Upon receipt of vitamins in products and beverage, intestinal microorganisms digested and remove all excess.
Vitamin E (the most important for the health of the male reproductive system) in most medicines is contained in the form of cutting.In nature, it consists of eight compounds (isomers) and only one (alpha-tocoferol) is sold, so there is no total effect when taking.When the body is saturated with an isomer, others are destroyed.Registration in DL-alpha Tocopherol preparations means that the connection will be absorbed only.In a relatively high quality medicine, the prefix consists of a letterD: D-alpha Tocopherol.
Natural tocopherol is more powerful than synthetic in 50 times as it includes tocotrienols.To provide the antioxidant body, simply use the following products: linen seed oil, olive oil, walnuts and hazelnuts, sunflower oil.
Table 2. Vitamins in food products
| Vitamin | Where it is contained |
| ONE | In its pure form: butter, fats, liver and fish, egg yolk.In the form of provitamin (carotenum): pumpkin, carrot, tomatoes, beans.Provitamin is transformed into retinol directly in the body during biochemical processes. |
| D. | Butter, fish oil, liver, egg yolk.For transformation into an active form, sunlight is required. |
| AND | Vegetable oils, vegetables, liver, milk, yolk egg, butter, meat. |
| B1 | Beer yeast, kidneys, liver, germs of cereals. |
| B2 | Milk, liver, protein eggs, fish, poultry, legumes. |
| B5 | In almost all products, it is synthesized by the intestinal microflora. |
| B6 | The liver, yeast, produced in the gut. |
| B12 | Meat, liver fish and animals. |
| B9 | Legumes, eggs, milk, cabbage, cereals, nuts. |
| WITH | Roseiph, sweet pepper, citrus fruits, thick. |
If a person eats normally (not semi -lock products and bags), there is no need for artificial vitamins in the additional use of artificial vitamins.A modern medium man consumes a little physical strength so that he can receive the whole body standard for the body of the following products (approximate set):
- Vitamins: 2 eggs, sweet pepper, sunflower oil, 100 g of meat liver.
- Minerals: Potatoes, wholemeal bread, 100 g of cheese.
- Vitamin D for "Children of Dungeons": fat fish, walnuts, seafood.
If a man is actively involved in sports, he should focus on B12, C and D. For office workers, an additional amount of group B. Vegans vitamins must do without taking the methionine amino acid.
What vitamins choose
If the lack of several elements is revealed, it can only be replenished with high quality medicines.The necessary substances are contained in easily digestible forms.
Conclusion
Among scientists, there is no consensus on how synthetic vitamins are harmful or useful - some studies are contrary to others.It remains to rely on your own mind.If the power has been disturbed, an erection worsened, you should not immediately ask for an expensive multivitamin complex.Initially, it is important to exclude diseases from the genitourinary system and find out which elements are not enough in the body and only after that makes sense to start the terminal intake of vitamins.